Cortney's Favs
The products and everyday essentials I genuinely use, trust, and recommend.
One of the questions I get asked most often is, "What products do you actually use?"
Over the years, I've discovered a handful of wellness tools, supplements, and everyday essentials that have become part of my daily life. Some help me feel stronger. Some help me sleep better. Some simply make life easier.
If I wouldn't recommend a product to a close friend, you won't find it on this page.
You'll only find products here that I've personally used, genuinely trust, and return to again and again.
Some of the links on this page are affiliate links, which means The Prime Time Project may receive a small commission if you choose to purchase through them. There is never any additional cost to you, and I only recommend products I truly believe in.
My Daily Rituals
These are a few of the wellness tools I reach for again and again because they've genuinely made a difference in my everyday life.
Grounding
Reconnect with the Earth
If you've ever felt calmer after walking barefoot on the beach, sitting under a tree, or spending an afternoon in the garden, you've already experienced grounding—you just may not have called it that.
The problem is, most of us don't have 30 or 45 minutes every day to stand outside barefoot. That's why I love grounding products. They make it possible to bring that same practice indoors while I'm working, or even sleeping. It's one of the simplest ways I've found to reconnect to the earth's energy—even on the busiest days.
Healy
A Daily Dose of Frequency
Menopause changed more than my hormones—it changed how I felt in my own body. Some days it was brain fog. Other days it was sleep, focus, motivation, or simply feeling like myself again.
The Healy became one of the tools I reached for every single day. I don't expect one tool to do everything, but I do believe small, consistent habits create meaningful change over time. Supporting my body with targeted frequencies has become one of those habits, and it's a practice I continue because of how it makes me feel.
